top of page
Søg

ENERGY BITES

  • Forfatters billede: abuaket
    abuaket
  • 23. feb. 2017
  • 1 min læsning

This recipe will make about 30 pieces.

INGREDIENTS:

2 dl dry oats 0,5 dl unshelled hempseeds 4-6 tbsp of peanut butter 4 tbsp agave-/ maplesyrup 1 tbsp coconut oil 1 dl fine chopped dark chocolate [if !supportLineBreakNewLine]1 tbsp vanillasugar (optional)

Equipment: foodprocessor (optional)

INSTRUCTIONS: Without a foodprocessor:

Note: without a foodprocessor they will turn out more rough in the mixture. 1. Mix all the dry ingredients in a big bowl.

2. Add the rest of the ingredients to the bowl.

3. Mix with your hands, untill the mixture is even.

4. If the mixture is too dry to work with, add more syrup or coconut oil.

5. Form some balls in the size you prefer.

6. Place them in a container in the fridge or enjoy them right away.

With a foodprocessor: 1. Blend the hempseeds and oats in the foodprocessor for about 1 minute.

2. Put the rest of the ingredients in the foodprocessor and blend for about 5 minutes.

3. Form some balls in the size you prefer.

4. Place them in a container in the fridge or enjoy them right away. //Anita & Tobias


Commentaires


Anita Buaket & Tobias Vermehren

Bymosevej, Aarhus C, DK

Tobias_Vermehren@outlook.dk
 

SPOONS OF 
PEANUT BUTTER

INSTAGRAM
Følg med på vores instagram
@spoons.of.peanutbutter

bottom of page